In general there are three ways to use essential oils. Use a dime size amount and slowly massage them on your belly.
Pin On Young Living Essential Oils
It also creates a soothing effect on your nerves and makes you feel happy.
Oils for cramps. Aside from basil oil other essential oils that help with cramps include copaiba peppermint and clary sage also excellent for balancing female hormones I recommend reading the following articles to learn more about each oil and how to use it. The severest form of menstrual cramps known as dysmenorrhea can be managed using long term essential oil remedies such as the ones listed further below. Using lavender oil as an aromatherapy massage oil may greatly reduce pain and discomfort associated with menstrual cramps.
Besides that rose oil is also has antispasmodic properties which helps against the actual cramps that you experience. Rose Rosa damascena Rose oil works to fight inflammation which is a big contributor to the painful cramps. She also cited a study where lavender essential oil helped reduce pain in subjects dealing with dysmenorrhea.
Adding a heating pad on top of your abdomen and lying down for 30-45 minutes when youre done is a great way to help these essential oils penetrate your skin. The analgesic qualities of this oil can calm stress and tension on muscles and nerves 15. Cypress oil is a favorite for easing those annoying menstrual cramps.
7 Essential Oils for Menstrual Cramps 1. The best way to apply essential oils to reduce menstrual cramps is in a blend with a carrier oil like the one above. Marjoram Essential Oil It is among the most popular essential oils for leg cramps mainly because it has antispasmodic properties.
Kim Langdon says essential oils like sage cinnamon lavender marjoram and rose can be beneficial when it comes to cramps. Not only is it effective against muscular spasms it is equally useful in the treatment of intestinal and respiratory cramps. Right now check out this quick list of the best essential oils to have in handy for menstrual cramps.
Benefits and Uses of Copaiba Oil for Menstrual Cramps How To Use Peppermint Oil for Period Pain. Cypress has also been used as an astringent source that helps flush out toxins and water retention. This oil contains anti-inflammatory and antispasmodic elements that are ideal for treating muscular spasms cramps and pain.
Breathing peppermint oil in the air helps to promote deeper breaths which improves oxygen in muscles and eases tension. Considered one of the most popular of the essential oils sold on the global market today eucalyptus. From headaches to cramps peppermint essential oil has an incredibly refreshing and bright scent that leaves you feeling more balanced and can help decrease feelings of.
This warming oil improves circulation soothes body aches and inflammation source and relaxes muscle and joint pain. 10 Essential Oils for Menstrual Cramps 1. Eucalyptus oil is a traditional remedy used for relieving muscle aches joint stiffness and rheumatism.
How to use essential oils for menstrual cramps. In a 2012 study nursing students used either lavender oil. From headaches to cramps peppermint essential oil has an incredibly refreshing and bright scent that leaves you feeling more balanced and can help decrease feelings of nausea and cramping associated with menstruation.
Oct 18 2019 - Explore The Oil Orbs board Essential oils for cramps on Pinterest. Peppermint Essential Oil where to get it 2. For the sake of period pain and menstruation you will most likely be using oils internally and topicallyCopaiba would be a great oil to take internally just two drops under your tongue while all of the rollers are meant to be applied topically.
Ohio-based OBGYN Dr. Lavender oil is an often-studied oil that has been linked to a number of health benefits including. Aromatically topically and internally.
See more ideas about essential oils for cramps essential oils oils. The oil also stimulates hormone secretions that trigger menstruation.
